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How To Alter Home Decor To Improve Your Health and Happiness

Sometimes, decorating the interior of your home may seem like an afterthought. After a long day at work, cooking, and doing chores, rest and relaxation may be at the front of your mind; changing the walls and fixtures around you, less so. However, it is important to remember that the decor in your home has an enormous influence on your well-being. From wall colors to lights to object placement and more, home decor benefits play a major role in how you feel from day to day. Sometimes, this means a change can offer a major boost to your well-being. To learn more about how and why, read on.

Let the Light In

It's intuitive, but bears repeating: There is no substitute for natural light. A home that allows in more sunlight will feel more open, healthier, and airier. Sunlight has positive effects on our body, improving health and well-being, as well as levels of Vitamin D. Receiving proper amounts of regular light also helps to keep our bodily rhythms regular. Do what you can to open up space in your house to let light in. Try to move furniture or other objects that are blocking windows — and make sure windows are clean and are fully allowing light to pass through. If you have curtains or blinds, ensure they are opened regularly to let light in. If you have the time and budget, adding extra windows or skylights to your home can also help.

Consider Color

Color, in addition to sunlight, plays a major role in our bodies' perceptions of the world around us. Take a good look around your home, noticing the color of paints and wallpaper. Is there a way to change these to brighten your home? Naturally, brighter colors can help rooms feel airier and more open than darker colors. Color can even affect our bodies' sense of temperature; certain colors (like red) can help us to feel warmer. Other colors can have a role in boosting productivity.

Add Houseplants

A great way to add freshness to your home is through houseplants. The presence of living plants can have a palpable effect in the rooms in which they sit. Houseplants can freshen the surrounding air, filtering it and making it cleaner to breathe. They can also add a touch of "naturalness" to rooms that helps you feel more at ease. In some cases, plant fragrances can help brighten and freshen rooms as well.

Be Mindful About Electronic Devices

Numerous studies demonstrate the ways that electronics, screens, and electromagnetic fields can affect the spaces around us. Blue light — which emanates from digital screens — can affect mental processes, particularly sleep. Consider removing televisions or other electronics from your bedroom to ensure you sleep well. Also be mindful of other devices that give off electromagnetic radiation, like computers and cell phones. There is some evidence that these can affect bodily functioning as well; keeping them confined in specific parts of the home — like your office, for instance — can help limit their effects on your well-being.

Reorganize the Furniture

Sometimes, simply shifting around the placement of objects in the home can give spaces an entirely new feel. If your home is feeling stagnant or less fresh than you would like, try moving around furniture or putting up new wall art or objects. The change itself may inspire new feelings of creativity or productivity in you.

Get What You Need for the Home & Garden

If you are looking for a change or something new, Red's Home & Garden has all you need for the best in home decor. For more information, visit Red's Home & Garden online, or call (366) 973-5521.